M/E Sumo Deadlift, For time 30 Sumo Deadlifts 50/35kg, 30 SDHP, 30 HSPU, 30 Ring Pushups

Beginner 6am, 9:30am, 7:30pm

(A) Sumo Deadlift-Work 1 rep at a time to the limits of your movement

(B) Individually for time-30 Sumo Deadlifts 30/20kg, 30 Sumo Deadlift High Pulls, 30 Strict Pushups, 30 HR Pushups

or

(B) In teams of 2-60 Sumo Deadlifts 30/20kg, 60 Sumo Deadlift High Pulls, 60 Strict Pushups, 60 HR  Pushups

Intermediate 6am, 9:30am, 6:30pm

(A) Sumo Deadlift-Work 1 rep at a time to the limits of your movement

(B) Individually for time-30 Sumo Deadlifts 40/30kg, 30 Sumo Deadlift High Pulls, 30 HSPU, 30 Ring Pushups

or

(B) In teams of 2-60 Sumo Deadlifts 40/30kg, 60 Sumo Deadlift High Pulls, 60 HSPU, 60 Ring Pushups

Advanced 6am & 9:30am & 5:30pm

(A) M/E Sumo Deadlift

(B) Individually for time-30 Sumo Deadlifts 50/35kg, 30 Sumo Deadlift High Pulls, 30 HSPU, 30 Ring Pushups

Coaches Tips-(A) 1kg max on any PB attempt, then your free to add what you like. I would encourage going until you miss one. The human body adapts to stimulus. My belief is that if you go until you miss one, your body will be better prepared for the weight the next time you attempt it, whether that's next week or the week after. Finishing on a successful lift is good for the ego, but does nothing to prepare you for your next PB. Plus, we learn more in life from our failures then our successes. How many of you over analyse a successful attempt? How many of you become neurotic about that near miss and how you will get it next time. If only i did this, if only i did that. We all know what i am talking about.