Clean & Jerk 5RL, 3 Rounds 15 Hang Power Cleans 50/35kg, 15 HSPU

Beginner 6am, 9:30am, 7:30pm

(A) Clean & Jerk-Work 5 reps at a time to the limits of your movement

(B) Individually for time-3 Rounds 15 Hang Power Clean 35/20kg, 1 WallWalk

(C) In teams of 2 for time-3 Rounds 30 Hang Power Clean 35/20kg, 1 WallWalk (Someone must be on the wall the whole time for Hang Power Clean to count)

Intermediate 6am, 9:30am, 6:30pm

(A) Clean & Jerk-Work 5 reps at a time to the limits of your movement

(B) Individually for time-3 Rounds 15 Hang Power Clean 40/30kg, 15 HSPU

(C) In teams of 2 for time-3 Rounds 30 Hang Power Clean 50/35kg, 15 HSPU (Someone must be on the wall the whole time for both movements to count)

Advanced 6am & 9:30am & 5:30pm

(A) Clean & Jerk-Work 5 reps at a time to the limits of your movement

(B) Individually for time-3 Rounds 15 Hang Power Clean 50/35kg, 15 HSPU

Coaches Tips-(A) You can dump each rep. It's not about the weight it is about getting better at lifting. Make every movement look pretty and work on the limitations of YOUR movement, mobility, technique, a break down in form when the weight increases etc (B)