Friday, March 7, 2014

Catch a Missed Strength, Row or Run 2.5km for time, Practice a skill

Friday-6am & 9:30am-(A) Catch a missed Strength (B) Individually for time-Row or Run 2.5km  (C) Practice a skill

Friday 5:30pm-8:30pm Beginners/Intermediate/Advanced CrossFit Opens Workout 14.2
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