5RT Hang Power Snatch, 3 Rounds 15 OHS 50/35kg 15 C2Bar, Complete Every 30secs 5 rounds x 10 or 10 rounds x 5 Unbroken Ring Dips

Beginner 6am, 9:30am, 7:30pm

(A) Hang Power Snatch-Work 5 reps at a time to the limits of your movement

(B) Individually for time-3 Rounds 15 OHS 30/20kg, 15 Lateral Jumps over Bar 

(C) Individually complete-Every 30secs 10 rounds x 5 Unbroken Pullups

Intermediate 6am, 9:30am, 6:30pm

(A) Hang Power Snatch-Work 5 reps at a time to the limits of your movement

(B) Individually for time-3 Rounds 15 OHS 40/30kg, 15 Lateral Jumps over Bar

(C) Individually complete-Every 30secs 10 rounds x 5 Unbroken C2Bar

Advanced 6am & 9:30am & 5:30pm

(A) CrossFit Opens Workout 14.1

or

(A) Hang Power Snatch-Work 5 reps at a time to the limits of your movement

(B) Individually for time-3 Rounds 15 OHS 50/35kg, 15 C2Bar

(C) Individually complete-Every 30secs either 5 rounds x 10 or 10 rounds x 5 Unbroken Ring Dips

Coaches Tips-(A) If you want to have another attempt at 14.1 then this will be your last opportunity (A) Focus is on positions, lets find the high hang first, then hang and hold position before lifting. (B) Game Day is Friday/Saturday stay focused on this, not monday through thursday. Focus on moving efficiently and becoming a better CrossFitter over the long term.