Beginner 6am, 9:30am, 7:30pm
(A) 1 High Hang Snatch + 1 Hang Snatch above knee + 1 Hang Snatch below knee-Work to the limitations of your movement
(B) Individually for time-3 Rounds 12 OHS 40/30kg, 12 Pullups
Intermediate 6am, 9:30am, 6:30pm
(A) 1 High Hang Snatch + 1 Hang Snatch above knee + 1 Hang Snatch below knee-Work to the limitations of your movement
(B) Individually for time-3 Rounds 12 OHS 50/35kg, 12 C2Bar
(B) Individually for time-3 Rounds 12 OHS 61/43kg, 12 C2Bar
Coaches Tips -(A) We will pause at each position before lifting (B) If you want to skip part B and just lift today to save your gas for game day
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