(A) Split Jerks-Work 3 reps at a time to the limits of your movement
(B) Individually for time-10.9.8.7.6.5.4.3.2.1 HR Pushup, Jumping Pullup
Intermediate 6am, 9:30am, 6:30pm
(A) Split Jerks-Work 3 reps at a time to the limits of your movement
(B) Individually for time-10.9.8.7.6.5.4.3.2.1 HR Pushup, Pullup
(B) Individually for time-10.9.8.7.6.5.4.3.2.1 HR Pushup, Pullup, 10m Shuttle Run
Coaches Tips-(A) Focus is on foot position, mark it out and hit 3 from 3 before increasing weight (B) If you look at the programming this week and think it looks easy, then I have done my job. The work is done. Game Day is Friday/Saturday, stay focused on this, not monday through thursday.
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