M/E Back Squat, 3 Rounds AMRAP 1min Wallballs 9/6kg, 11/10ft, Box Jumps 24/20", HR Pushups, T2Bar 1min Recovery

Beginner 6am, 9:30am & 7:30pm

(A) Back Squat-Work 1 rep at a time within the limitations of your movement 

(B) Individually 3 Rounds for AMRAP-WallBalls 9/6kg 10/9ft, Box Jumps 24/20", HR Pushups, T2Bar 1min Recovery

Intermediate 6am, 9:30am & 6:30pm

(A) Back Squat-Work 1 rep at a time to the limits of your movement 

(B) Individually 3 Rounds for AMRAP-WallBalls 9/6kg 10/9ft, Box Jumps 24/20", HR Pushups, T2Bar 1min Recovery

Advanced 6am & 9:30am & 5:30pm

(A) M/E Back Squat

(B) Individually 3 Rounds for AMRAP-WallBalls 9/6kg 11/10ft, Box Jumps 24/20", HR Pushups, T2Bar 1min Recovery

Coaches Tips-(A) Be smart with your weight increases (B)