WK 3 Bench Press D/E, Weighted Pushups & Legless Rope Climbs, FGB Style Double KB Push Press, TTBar, Double KB Front Squat, KTE

Beginner 6am, 9:30am & 7:30pm

(A) Sumo Deadlift-Work within the limitations of your movement

(B) Rope Climbs-Technique & Progression

(C) Individually for max reps-3 Rounds FGB Style 1min KB Push Press 16/12kg, TTBar, KB Front Squat 16/12kg, KTE 1min Recovery

Intermediate 6am, 9:30am & 6:30pm

(A) Sumo Deadlift-Work to the limits of your movement

(B) Rope Climbs-Accumulate AMRAP during Part B

(C) Individually for max reps-3 Rounds FGB Style 1min KB Push Press 24/16kg, TTBar, KB Front Squat 24/16kg, KTE 1min Recovery

Advanced 9:30am & 5:30pm

(A) Wk 3 Bench Press D/E 9 x 3 @ 50% Floor Press 1RM + Red Band on Low Bench/Orange + Yellow on High Bench

(B) Weighted Pushup 3 x 12reps + Legless Rope Climb 3 x Max Height 

(C) Individually for max reps-4 Rounds FGB Style 1min Double KB Push Press 24/16kg, TTBar, Double KB Front Squat 24/16kg, KTE 1min Recovery

Coaches Points- (A) Louie Simmons Thoughts on D/E