M/E Bench Press, 1km Row, 50C2Bar, 1km Run, 50 T2Bar

Beginner 6am, 9:30am & 7:30pm

(A) Power Clean-Work within the limitations of your movement 

(B) Individually for time-1km Row, 50 TTRings, 1km Run 

Intermediate 6am, 9:30am & 6:30pm

(A) Power Clean-Work to the limits of your movement

(B) Individually for time-1km Row, 50 TTRings, 1km Run 

Advanced 9:30am & 5:30pm

(A) M/E Bench Press

(C) Individually for time-1km Row, 50C2Bar Pullups, 1km Run, 50 T2Bar

Coaches Tips- (A)  Above for previous M/E (B)