Monday-(A) OHS & HSPU (B) Snatch M/E
Tuesday-(A) Clean & Jerk, Pullups, Pushups, Squats (B) Clean & Jerk M/E
Wednesday-(A) Rest Day
Thursday-(A) Rest Day
Friday-(A) Olympic Total
Saturday 6am-No Session
Saturday 7am-Open Box Mobility
Saturday 8am-Beginner Intermediate Advanced CrossFit Opens 2013 Workout 3
Saturday 11am-Open Box
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