Monday-(A) M/E Snatch M/E Clean & Jerk (B) FRAN
Tuesday-(A) D/E Box Squat & D/E Sumo Deadlift (B) 400m Run & Power Snatch
Wednesday-(A) D/E Bench & Accessories (B) DB/KB Push Press, TTB, Front Squat, KTE
Thursday- (A) M/E Box Squat & M/E Conventional Deadlift (B) Burpee Box Jump, KB Snatch & Muscle Ups
Friday-(A) M/E Floor Press (B) 1km Row, Hang Power Clean & C2Bar
Saturday 6am-Advanced Catch Up
Saturday 7am-Open Box Mobility
Saturday 8am-Beginner Intermediate CrossFit Opens 2012 Workout 4
Saturday 11am-Open Box
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