Monday-(A) Box Squats D/E Banded & Accessories (B) Deadlifts, HSPU, One Legged Squats
Tuesday-(A) Bench D/E Banded & Accessories (B) Thrusters, Situp/Wallballs, Weighted Box Jumps
Wednesday-(A) Shoulder Strength & Stability-Circuit 3 (B) 3RM KB Snatch (B) Heavy Amanda-Snatch & Muscle Ups
Thursday- (A) Front Squat M/E (C) PB Ladder-Power Clean & Triple Unders (C) 500m Row
Friday-(A) Knee Jump Weighted (B) Bench M/E & Accessories (B) C2Bar & Handstand Walk Shuttles
Saturday 6am-Advanced Catch Up
Saturday 7am-Open Box Mobility
Saturday 8am-Beginner Intermediate CrossFit Opens 2012 Workout 2
Saturday 11am-Open Box
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