Advanced Group Weekly Overview

Monday-(A) Shoulder Strength & Stability (B) Clean Pulls (C) Front Squats (D) KB Push Press, Russian Swing & SDHP

Tuesday-(A) KB OHS & Overhead OLS  (B) Hang Snatch & Bar Muscle Ups (B) TTBar

Wednesday-(A) Jumps from Knees (B) Box Squats & Deadlifts  (C) Jerks & RIng Rows

Thursday- (A) Strict Press (B) Stones & Handstand Walk (B) Rowing

Friday-(A) Snatch Grip Deadlifts & Banded Good Mornings (B) Running & C2Bar & Box Jumps

Saturday (6am) Advanced Catch Up Session (7am) Open Box for Mobility (8am) CrossFit Opens 2011 Workout 6 (11am) Open Box

Sunday-Stretch Mobilize, 5km Run, 2.5km Row or 1km Swim