Monday-(A) Box Squats (B) Tall + High Hang Snatch (C) OHS & Rope Climbs
Tuesday-(A) Deadlifts (B) Thrusters & Double Unders (C) Rowing
Wednesday-(A) KB Jerks (B) Single Leg Deadlifts (C) Power Cleans, Dips TTB, HR Pushups, KTE
Thursday- (A) Sprints (B) Push Press (C) Strict Pullups, Strict HSPU, Box Jumps
Friday-(A) Sumo Deadlifts (B) Deadlifts & Burpee Muscle Ups
Saturday 6am-Advanced Catch Up
Saturday 7am-Open Box Mobility
Saturday 8am-Beginner Intermediate CrossFit Opens 2011 Workout 5
Saturday 11am-Physio Mobility
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