1RM KB/DB Split Jerk, 3RM KB/DB SIngle Leg Deadlift, Power Cleans, Ring Dips, TTB, HR Pushups, 10 KTE

Mobility WOD-Power Clean-Click on Link

Beginner 6am, 9:30am & 7:30pm

(A) Power Clean-Work within the limitations of your movement 

(B) Individually for time-2 Rounds 10 Power Clean 50/35kg then 5 Rounds 5 Ring Dips, 5 TTB 

or
(B) In teams of 2 for time-2 Rounds 20 Power Clean 50/35kg then 5 Rounds 10 Ring Dips, 10 TTB

 Intermediate 6am, 9:30am & 6:30pm

(A) Power Clean-Work to the limits of your movement 

(B) Individually for time-2 Rounds 10 Power Clean 70/45kg then 5 Rounds 5 Ring Dips, 5 TTB 

or
(B) In teams of 2 for time-2 Rounds 20 Power Clean 70/45kg then 5 Rounds 10 Ring Dips, 10 TTB 

Advanced 9:30am & 5:30pm

(A) 1RM KB/DB Split Jerk  

(B) 3RM KB/DB Single Leg Deadlift 

(C) Individually for time-10 Power Clean 80/50kg then 5 Rounds 10 Ring Dips, 10 TTB
Recover Fully before starting D
(D) Individually for time-10 Power Clean 80/50kg then 5 Rounds 10 HR Pushups, 10 KTE 

Coaches Tips- (A) Work A & B at the same time  (C) With a change in rep range not quantity i am confident you will perform well on some movements that had been a weakness. Let's move quick on this one