CrossFit Olympic Total

Super Youth 4:30pm

(A) High Hang Snatch + Hang Snatch + Snatch-Work within the limitations of your movement

(B) Muscle Up, Technique, Progressions

(C) Individually for time-5 Rounds 5 Snatch at weight used in A, 2 Muscle Ups

Beginner 6am & 7:30pm

(A) Snatch-Work within the limitations of your movement

(B) Ring Dip, Technique, Progressions

(C) Individually for time-5 Rounds 5 Snatch at weight used in A, 2 Muscle Ups

Intermediate 6am & 6:30pm

(A) High Hang Snatch + Hang Snatch + Snatch-Work within the limitations of your movement

(B) Muscle Up, Technique, Progressions

(C) Individually for time-5 Rounds 5 Snatch at weight used in A, 2 Muscle Ups

Advanced 5:30pm

(A) CrossFit Olympic Total