Super Youth 4:30pm
(A) Shoulder Stability & Strength Warm Up
(B) Build to a ME Power Clean-(Remember stay within the limitations of your movement)
(C) Individually 15-12-9 Power Cleans 60/40kg, 30-24-18 TTRings
Beginner 6am & 7:30pm
(A) Shoulder Stability & Strength Warm Up
(B) Power Clean-Work within the limitations of your movement
(C) Individually 15-12-9 Power Cleans 60/40kg, TTRings
Intermediate 6am & 6:30pm
(A) Shoulder Stability & Strength Warm Up
(B) Build to a ME Power Clean-(Remember stay within the limitations of your movement)
(C) Individually 15-12-9 Power Cleans 60/40kg, TTB
Advanced 5:30pm
(A) Shoulder Stability & Strength Warm Up
(B) Build to a ME Clean & Jerk
(C) Individually 15-12-9 Power Cleans 70/50kg, 30-24-18 TTRings
Focus- (A) This needs to be completed in the warm up area before we start (B) If your feeling it chase down a PB if not work the limitations of your movement (C)
ME Clean&Jerk - 100kg didn't feel comfortable to move up, had 10 lifts, missed 3 4 ugly ones an 3 reasonable lifts.
ReplyDeleteWOD 9:06 RXD.
A. Got up to 105kg equalled PB ,had one crack at 107F
ReplyDeleteB. 10:17 lost a lot of time on t2r engine needs a bit of a tune up!
Perth. Couldn't get to a box
ReplyDeleteDid mobility and stretching.