Super Youth 4:30pm
(A) Handstand Walk
(B) Individually for time-5 HSPU, 50 WallBalls 9/6kg 10ft, 5 HSPU, 50KB Swings 28/20, 5 HSPU, 50 Box Jumps 26/22", 5HSPU, 50 T2B, 5HSPU
Beginner 6am & 7:30pm
(A) HSPU-Technique & Progressions
(B) Individually for time- 50 WallBalls 9/6kg, 50KB Swings 24/16, 50 Box Jumps 24/20, 50 T2B
Intermediate 6am & 6:30pm
(A) Handstand Walk
(B) Individually for time-5 HSPU, 50 WallBalls 9/6kg 10ft, 5 HSPU, 50KB Swings 28/20, 5 HSPU, 50 Box Jumps 26/22", 5HSPU, 50 T2B, 5HSPU
Advanced 5:30pm
(A) HSPU-5RM or Handstand Walk
(B) Individually for time-5m Handstand Walk, 50 WallBalls 9/6kg 11ft, 5m Handstand Walk, 50KB Swings 32/24, 5m Handstand Walk, 50 Box Jumps 30/24", 5m Handstand Walk, 50 T2B, 5m Handstand Walk
Focus- (A) Kipping is allowed (B) If you don't have a handstand walk then it is deficit handstand pushup and you will practice your walking during part A
A. Handstand walk progressing, even got 5m once
ReplyDeleteB. Finished in 19:40, substituted H/W for H/P with 20kg plates
A) practised hand stand walk. starting to get the balanced feel rather then just going without being balanced
ReplyDeleteB)i was 4 reps short from making the 20min cap
so so close
wall balls slowed me down the most! need to start doing more work on them.