Monday-(A) Deadlift 1RM-Retest (B) 2012 Regional Event 1 Diane (C) Farmers Carry
Tuesday-(A) 1RM Overhead Pistols (B) D/U & OHS Ladder(C) C2B, Pistols, Ring Dips
Wednesday-(A) Shoulder Strength & Stability (B) Clean & Jerk ME (C) Clean Deadlifts (D) Axle Jerks & Bar Muscle Ups
Thursday-(A) 1 Snatch + 1 Snatch Balance ME (B) Snatch Pulls (C) 2012 Regional Event 3 Team
Friday-(A) 1RM Bench (B) Legless Rope Climbs (C) Rope Climbs & Runs
Saturday-Catch Up on a Missed Session
Sunday-Stretch Mobilize, 5km Run, 2.5km Row or 1km Swim
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