Wednesday, May 1, 2013

1RM Thruster, Front Squats @ 90% & Rope Climbs


Super Youth 4:30pm

(A) No Super Youth Today

Beginner 6am & 7:30pm
(A) Thruster-Work within the limitations of your movement

(B) Rope Climb, Technique, Progressions

(C) Indvidually complete 5 Rounds 5 Front Squats, 2/1 Rope Climbs

Intermediate 6am & 6:30pm 
(A) 1RM Front Squat

(B) Rope Climb, Technique, Progressions

(C) Indvidually complete 4 Rounds 5 Thrusters 60/40kg, 3 Rope Climbs 15/12ft 

Advanced 5:30pm

(A) 1RM Thruster

(B) Indvidually complete 3 Rounds 2 Front Squats @ 90% 1RM, 4 Rope Climbs Roof/15ft 
   
Focus- (A) Tomorrows Part B has some heavy hang power cleans so might be a good idea to warm up with a few hang power cleans to thruster (B) Use Racks
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2 comments:

  1. KerryMay 1, 2013 at 8:30 PM

    Intermediate:
    (A) 92.5kg front squat (New PB up by 7.5 kg - BooYah!)
    (B)10.13 requested

    ReplyDelete
  2. BrowneyMay 2, 2013 at 9:12 PM

    Did the 1rm Thruster tonight (catching up).
    No PR but I've equaled my PR from the Parra games. 95kgs

    ReplyDelete

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