Kids 3-5yrs

CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely absolutely CrossFit geared and designed for a special population and the specific developmental needs of that population. (neurological, cognitive, motor)

What Does this mean ?
This means that, for the most part, no two workouts are the same, so kids never get bored and the novelty of each workout keeps them excited about participating.
We involve functional movements exercises that are fundamental to all things that kids need to do when they play-pull, push,run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of thoroughly trained CrossFit Kids Trainers.CrossFit fitness is defined as broad, inclusive and general, it means that participants will become well-rounded athletes who will be better at any and every sport that they play because CrossFit Kids doesn’t coach them to be good at just one thing.
Our workouts will increase physical competence in 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
With workouts that are scaleable, CrossFit Kids can equally benefit a person who is less active or an accomplished athlete by tailoring workouts so that each participant is challenged just enough to deliver measurable results and personal athletic progress.

How Much are the Kids Sessions?

Casual $7.50 
What are the payment options?
For casuals we accept payment via cash.
When do the Kids Sessions Run?
Saturday Morning 9-9:30am