Monday-(A) Front Squat, (B) Back Squat (C)Muscle Ups
Tuesday-(A) Handstand Walk, (B) Box Jumps, Deadlifts, HSPU
Wednesday-(A) Thrusters,C2B (B) HR Pushups,TTB (C) Legless Rope Climb, KB Swings
Thursday-Gym Closed for Anzac Day Run 5km
Friday-Gym Closed (6am Session only) DVD night
Saturday-Olympic Total 1RM Snatch, 1RM Clean & Jerk
Sunday-Recovery
Group overview
ReplyDeleteGood idea, good to see whats planned for the week..
Trained this morn with (s)Mel.
ReplyDeleteFront Squat - 130kg, dropped 135kg.
Back Squat - 2 sets, had trouble in the squat rolling into my toes - need to find a fix for this.
Practiced normal grip Muscle Ups. Did 7 false grip singles