Super Youth 4:30pm
(A) Thruster 5@75, 5@80, 5+@85%
(B) In teams of 2 complete 12min Amrap of 20 Thrusters 43/30kg, 20 Lateral Burpees, 20 SDHP 43/30kg, 20 WallBalls 9/6kg 10/9ft
Beginner 6am & 7:30pm
(A) Thruster-Work within the limitations of your movement
(B) In teams of 2 complete 12min Amrap of 20 Thrusters 43/30kg, 20 Lateral Burpees, 20 SDHP 43/30kg, 20 WallBalls 9/6kg 10/9ft
Intermediate 6am & 6:30pm
(A) Thruster 5@75, 5@80, 5+@85%
(B) In teams of 2 complete 12min Amrap of 20 Thrusters 43/30kg, 20 Lateral Burpees, 20 SDHP 43/30kg, 20 WallBalls 9/6kg 10/9ft
Advanced 5:30pm
(A) In teams of 2 complete 6min Amrap 10 Thrusters 43/30kg, 10 Lateral Burpees
(B) Thruster-EMOTM for 6mins 3 Reps @ 80% of 1RM.
(C) In teams of 2 complete 6min Amrap 10 SDHP 43/30kg, 10 WallBalls 9/6kg 10/9ft
Focus- (A) Athlete A completes 1 round then Athlete B. This pattern continues for 6mins (B) Accept the challenge? (C) Same as A
(A) Teamed up with Mel the machine!
ReplyDelete5 rounds + 13
I let us down on this one not realising how close we were to the end when my burpees started! :(
(B) EMOTM @ 40kg, 6/6 - heavy! I need to work on Thrusters.
(C) 7 + 16 (is this correct Mel? I didn't write it down).
Tough session, really loved it! I have so much to work on.
A) Teamed with Gab - 4rnds + 0reps
ReplyDeleteB) EMOTM 3 @ 60kg, 6 rounds
C) 6rnds + 10reps
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