Strategize & Plan for Opens Workout 13.4

Super Youth 4:30-5:30

(A) Strategize and plan for Trial Opens Workout or

(B) Catch a missed strength 

(C) Catch a missed conditioning session 

Beginner 7:30-8:30

((A) Strategize and plan for Trial Opens Workout or

(B) Catch a missed strength 

(C) Catch a missed conditioning session

Intermediate 6:30-7:30

((A) Strategize and plan for Trial Opens Workout or

(B) Catch a missed strength 

(C) Catch a missed conditioning session

Advanced 5:30-6:30

(A) Strategize and plan for Trial Opens Workout or

(B) Catch a missed strength 

(C) Catch a missed conditioning session

   

Focus- (A) The days of just putting your head down and working hard in CrossFit are over. Workouts need to be planned out and a game plan come up with to reach your potential in the opens. (B & C) If you have trained Monday, Tuesday & Wednesday then just tick any boxes you need to tick so that you are best prepared mentally for friday night. Practice movements, workout area set ups etc