CrossFit Opens 13.2

Super Youth

(A) Shoulder to O-Head Warm Up

(B) Box Jump or Step Up Tempo

(C) Open Workout 13.2

Beginner/Intermediate

(A) Shoulder to O-Head Warm Up

(B) Box Jump or Step Up Tempo

(C) Open Workout 13.2

Advanced

(A) Shoulder to O-Head Warm Up

(B) Box Jump or Step Up Tempo

(C) Open Workout 13.2

   

Focus- (A) Warm up Shoulder to Over Head movement to goal weight for workout.  (B) Pace Box Jumps vs Step Ups and workout your best strategy and set up. (C) Set yourself a goal and stick to it