(A) Strategize and plan for Trial Opens Workout or
(B) Catch a missed strength
Beginner/Intermediate
((A) Strategize and plan for Trial Opens Workout or
(B) Catch a missed strength
(B) Catch a missed strength
(C) Catch a missed conditioning session
Advanced
(A) Strategize and plan for Trial Opens Workout or
(B) Catch a missed strength
(C) Catch a missed conditioning session
Focus- (A) The days of just putting your head down and working hard in CrossFit are over. Workouts need to be planned out and a game plan come up with to reach your potential in the opens. (B & C) If you have trained Monday, Wednesday, Friday then just tick any boxes you need to tick so that you are best prepared mentally for friday night. Practice movements, workout area set ups etc
Feeling very sore from a couple of sessions at the gym and work this week so I didn't pick up the bar tonight. Practiced bar M/U for the first time and got a couple in the end, hopeful of having a crack at these again after the clean ladder tomorrow
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