Super Youth
(A) CrossFit Games Open WOD 12.4 Modified-In teams of 2 complete 150 WallBalls 9/6kg 10/9ft, 90 Double Unders (12min Cap)
(B) Technique then Clean Power or Squat
(B) Technique then Clean Power or Squat
Beginner/Intermediate
(A) Muscle Ups/Progressions
(B) CrossFit Games Open WOD 12.4 Modified-In teams of 2 complete 150 WallBalls 9/6kg 10/9ft, 90 Double Unders (12min Cap)
(C) Technique then Clean Power or Squat
Advanced
(A) Karen-150 WallBalls 9/6kg 10/9ft for time
(B) 90 Double Unders for time
(C) Max Muscle Ups in 3mins
(D) In 10mins ME Clean Power or Squat
(D) In 10mins ME Clean Power or Squat
Focus- (A+B+C) Build your engine (D) Transitions from power to full both physically & mentally
(A) Partnered with Liam, 11:07
ReplyDelete(B) 55kg powerclean but ran over time - had a bit more in the tank - think I could've hit atleast 60.
First Double Under! Once the PB Boxes go back up - it's time for a new milestone. Haha.
Wall ball. 7:11
ReplyDeleteD/U. 10:45
M/U 5
Clean. 103kg
Lost to much time in D/U tonight, other than that a good night with the crew!
Karen 7:21
ReplyDeleteDUs 10:20
MUs 4 (2x2)
Cleans 60,80,100,105,110,115kgs. New PR.
Tops night.
Wod wall balls all double unders and 2 muscle ups
ReplyDeleteNew pb for clean - 70kg woohoo!!!
New pb for unbroken double unders -70 it was the night of 70!!!!!!
Last years game I only managed the wall balls and 45 double unders so I'm really happy with that!!!
Karen: 7:43
ReplyDeleteD/U: 10:36
MUs (Scaled to 4x C2B + 4x ring dips): 1 + 6
ME Clean: 57kg (PB)
Everything felt good last night, except the wall ball getting dust in my eyes!!