Friday, December 28, 2012

Strict Press


Super Youth


(A) Strict Press 5-5-5


(B) 7 min AMRAP 7 TTB 7 Box Jump 24/20 2min RECOVERY 3 min AMRAP 5 TTB 5 Box Jump

Beginner/Intermediate


(A) Strict Press 5-5-5
    
(B)  7 min AMRAP 7 TTB 7 Box Jump 24/20 2min RECOVERY 3 min AMRAP 5 TTB 5 Box Jump

Advanced

(A) Strict Press 5-5-5 Split Jerk 10 Sets of 3 EMOTM @ SAME WEIGHT AS STRICT PRESS 1RM

(B) 7 min AMRAP 7 TTB 7 Box Jump 24/20 2min RECOVERY 3 min AMRAP 5 TTB 5 Box Jump


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2 comments:

  1. LockyDecember 28, 2012 at 7:54 PM

    A. 3#5 @ 65kg
    B. emotm 10 rounds complete@ 65kg didn't realize we were suppose to get a 1rm off the strict press for this
    C. 7 min amrap 8 +5
    3 min amrap 4+9

    ReplyDelete
  2. BrowneyDecember 28, 2012 at 9:23 PM

    Strict Press 5 x 3@50kgs
    Split Jerks @60kgs 30/30.
    WOD (a) 8+7
    WOD (b) 7
    Great work everyone for "Bring-a-friend Friday"

    ReplyDelete

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