Super Youth
(A) Warm Up Technique then Power Snatch
(B) Rope Skill/Progression
(C) In teams of 2 3 Rnds Relay Run 800m 42 KB Swings 24/16kg 24 KTE
Beginner/Intermediate
(A) Warm Up Technique then Power Snatch
(B) - Rope Skill/Progression
(C) In teams of 2 3 Rnds Relay Run 800m 42 KB Swings 24/16kg 24 KTE
Advanced
(C) In teams of 2 3 Rnds Relay Run 800m 42 KB Swings 24/16kg 24 KTE
Advanced
(A) Power Snatch Build to ME over 12min Then at 70% EMOTM x 6 1 x HPS + 1 x Power Snatch
(B) - Bar Muscle Up Skill/Progression
(C) In teams of 2 3 Rnds Relay Run 800m 42 KB Swings 24/16kg 12 Bar Muscle Ups
Focus- (A) Strategise your weight increases. Find out what works for you. Remember the definition of Insanity is doing the same thing over and over and expecting a different result (B) Tape your hands (C) Partition reps as needed
(A) PB Power Snatch 73kg
ReplyDelete(C) Partnered up with Tas tonight! Finished in 21:08 from memory.
Everyone smashed it tonight goodwork guys :)
(A) Power Snatch :- 40(2),50(2),60(2),73(2),78(2),80kg (PB). 80 was a little ugly, but the 78 felt good.
ReplyDelete1PS & 1 Snatch EMOTM @ 60kg 6/6
(B) teamed up with Mel an the Wild Card. 22 mins. For me it wasn't really about the time, getting the 18 Bar MU out was a big effort.
Well done guys
(A) PB PS @ 34.4 -- 4.4 up from previous and 0.3 heavier than my snatch. Seems I really like the hangs best!!
ReplyDelete(B) Wow, these are really difficult, and it blows my mind to think about getting one out without a box - but watching Tas at the end of the session get better and better with each rep shows me it is possible!!
(C) Didn't feel so great having to add on reps to every team!! But everyone smashed through them, thanks guys!! And as Jody said, I did get to come 1st, 2nd AND 3rd. :)
(A) Power snatch @58
ReplyDelete(B) Intro into bar muscle ups from the box.. was able to practice without box at the end of class. Need to practice getting each arm up to complete movement
(C) WOD with Luke @21.08 He makes muscle ups look so elegant & dainty. Another great night at CFS!
Welll hello Princess. (Elegant+Dainty)
DeleteSorry Tas.
ELEGANT and DAINTY.. Well that will do me.. Now i have really heard it all....
Delete