Thursday, December 27, 2012

Helen


Super Youth


(A) Catch a missed strength from Last Week


(B) Helen 3 rounds 400m Run, 21kb Swings 24/16kg, 12 Pullups

Beginner/Intermediate


(A) Catch a missed strength from Last Week
    
(B)  Helen 3 rounds 400m Run, 21kb Swings 24/16kg, 12 Pullups

Advanced

(A) Catch a missed strength from Last Week

(B) Helen 3 rounds 400m Run, 21kb Swings 24/16kg, 12 Pullups
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4 comments:

  1. JakeDecember 27, 2012 at 6:42 PM

    13:58!

    Not too great, but a lot better than previous times.

    Stoked! Almost requested! Just need those pull ups!

    ReplyDelete
  2. BrowneyDecember 27, 2012 at 7:10 PM

    Caught up on week 2 of DeadLift Cycle. Completed 8 reps on the last RND

    Helen RXD 10:34.

    ReplyDelete
  3. Luke MDecember 28, 2012 at 7:15 AM

    (A) mondays bs cycle. 4 reps on last set. Felt really weak coming back from a week off

    (B) 10:24

    ReplyDelete
  4. UnknownDecember 28, 2012 at 11:07 AM

    (A) Worked on snatch technique - with some well spotted changes to my arm position, it changed my lift in an instant! I think I almost cried I was so happy! Thanks Mel! :)

    ..and even more confirmation I need a Bella!

    (B) 11:14 - pretty happy with this! I think my first Helen was well over 12 or 13 mins.

    ReplyDelete

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