1RM Thruster

Super Youth, Beg/Intermediate

(A) - A “Chipper” is a longer time domain WOD where you will “chip away” at each exercise. During this workout you will be utilizing all ten areas of physical fitness. So strap in, have fun, take it one exercise at a time, and enjoy today's "Chipper"

For Time (40min Cap) 15x Squat Clean 50/35kg, 20x Knees to Elbows,25x Box Jumps 24/20", 30x Push Ups (HR), 35x Sit Ups, 40x Stationary Back Rack Lunge , 35x Double Unders 

30x Russian KB Swing, 25x Overhead One Arm DBell/KB Squat, 20x Pull Ups,15x Ring Dips

Advanced

(A) - Thruster 1RM Build to a 1RM over 17min.

(B) - (MODIFIED) CrossFit Games Rope Climb/Clean & Jerk Workout

5 Rope Climbs
5 Clean and jerk 50/30kg
4 Rope Climbs
4 Clean and jerk 60/40kg
3 Rope Climbs
3 Clean and jerk 70/50kg
2 Rope Climbs
2 Clean and jerk 80/60kg
1 Rope Climbs
1 Clean and jerk 90/70kg

Athlete must load their own bar for each lift

*This is a VERY advanced CrossFit WOD. Unless you absolutely know you can RX it, we suggest picking a middle of the road C+J weight and sticking with it for all the sets.