Super Youth
(A) Power Snatch In 20min find 1rm
(B) In teams of 2 40 Partnered Wallball 30 Partnered Push ups 40 Partnered Sit-ups with Medball throw 30 Push-ups 20 Partnered Wallball
Beginner/Intermediate
(A) Power Snatch In 20min find 1rm
(B) In teams of 2 40 Partnered Wallball 9/6kg @10ft 30 Partnered Push ups 40 Sit-ups with Medball throw 30 Push-ups 20 Partnered Wallball
Advanced
(A) Push Press 3-3-3 Jerk 2-2 NOTE: Push Jerk the first rep of the Jerk & Split the second.
(B) In teams of 2 40 Partnered Wallball 9/6kg @10ft 30 Partnered Push ups 40 Sit-ups with Medball throw 30 Push-ups 20 Partnered Wallball
(C) Skills or Mobilise
Focus-(A) AHAP (B) Communicate with your teammate. Working in a team of 2 should be a continual flow of movement
(A) Push Press @45.7
ReplyDeleteJerks Max @ 38.2 - and wound back to 33.2 to work on split technique.
(B) Versus Luke last night, good short fast session!
WOD 5:40 - almost lost it with all the no rep WBs at the end!!