Super Youth
(A) Strict Press & Back Squat 1RM
(B) Death by Medicine Ball Clean
Beginner/Intermediate
(A) SNATCH-Work to the limitations of your technique
(B) Death by Power Clean 50/35kg. As soon as you complete last round, run 800m
Advanced
(A) SNATCH At 65% 2-2-2-2-2
(B) Death by Clean 65/43 As soon as you complete last round, run 800m
Focus-(A) No misses, and work on your limitations in your movement (B) Efficiency
Found Strict Press 1RM Yesterday
ReplyDeleteCurrently sitting on 38kg. Sucky.
I can get a good 50kg on the Push Press but strict. Bump boww.
Back Squat 1RM- Kicked it by 25kg: 85kg!
Got to 12+3 on the clean
Beginner/Intermediate
ReplyDeletea)Worked up to 33.2 kg snatch
b)35.7kg power clean 8+5 rounds. 5:07 on the run which I was not happy with considering I've been doing 800m in between 4-4:15 minutes lately.
A) Snatch @ 35kg
ReplyDelete2,2,2,2,2
B) Cleans @ 45kg
8 rnds + 5 reps, 800m 4:20
Catch up Saturday.
ReplyDelete(A) Snatch @ 21.9
(B) Death by Clean @ 30.7kg
8 rounds + 4
800m @ 4:13