Sunday, September 30, 2012

Benchmark Kelly


5 Rounds for Time
Run 400m
30 Box Jumps 24" Both Male and Female
30 WallBalls 9 & 6kg/10ft Both Male and Female

4 comments:

  1. 31:36 R'xd. Really enjoyed doing this one with Mel & Jake today.

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  2. WOD 38.28
    This was horrible Kelly and I are not friends and never will be!!!

    When it was over I realise that I did enjoy it!!!

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  3. WOD: 33:03

    Not sure Kelly and I are off to a good start! Quads are killing! Good WOD tho - great people to do it with ;)

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    ReplyDelete