Tuesday, September 4, 2012

Individual

Mobility WOD-Prepare for or Recover from Rope Climbing

(A) Skill - Rope Climbs/Handstand walk

(B) 20min AMRAP 1/2 Gasser, 1 Rope Climb 15/12ft, 10 DB/KB  G2O AHAP (5 EACH ARM Alternating)

(C) 45 Pull ups (Not for Time) In as few sets as possible
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4 comments:

  1. BrowneySeptember 4, 2012 at 8:10 PM

    A little late tonight, so just did a little handstand practice.
    WOD 9+1/4 Gasser @24kgs
    Pullups 24+21.

    ReplyDelete
  2. BrendanSeptember 5, 2012 at 6:38 AM

    Just practiced some handstand walks. Finding that balance.wod- 10 rounds 2@32 8@24kg. Pull ups 37 and 8.

    ReplyDelete
  3. TanyaSeptember 5, 2012 at 9:48 AM

    Practiced just getting on the wall at all, I think I might finally get it. A lot more practice required.

    WOD 9 rounds @ 12kgs

    Pull Ups
    4+7 no band
    10+5+11+5+3 orange band.
    I feel like I didnt have the mental stamina to push myself a bit further last night.

    ReplyDelete
  4. JDRSeptember 5, 2012 at 10:28 AM

    Handstand holds-walks for skills

    WOD@ 9+1/4 gasser 2rnds with 24kg
    7rnds with 32kg
    Rope climbs went well

    Pullups@ 30-15

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