Mobility WOD-Squat Cycle 3
(A) FRONT SQUAT
1x5@60% - 1x5@65% - 2x5@70%
BACK SQUAT
1x10@60% - 1x8@70% - 1x8@75% - 1x8@80%
(B) 3 Rounds of 3min Max Rep Wall Balls 9/6kg & 10ftt, 2min Max Rep Pull Ups 1min Max Rep Double Unders
Scoring-Max Reps
*Athlete A & B partition all elements with a focus on max unbroken efforts each time
Front Squat- 80,85,92,92kg
ReplyDeleteBack Squat- 92,105,112,120kg
Muscle ups in between sets.
WOD with Kev
Wall Balls- 162
Pull Ups- 133
DU- 174
Finished the night off with a 2k row at 8:09. Def need to practice this.
Front squat- 60,65,73,73kg
ReplyDeleteBack squat- 73, 83, 90, 100kg
Wod- max effort 1 attempt, wall balls-85, pull ups- 32, d/u- 103.
Feels good to be in the hundred club!
A) Front Squat
ReplyDelete5 @ 57kg
5 @ 62kg
5 @ 67kg
5 @ 67kg
Back Squat
10 @ 73kg
8 @ 85kg
8 @ 91kg
8 @ 97kg
B) Max Unbroken Wall Balls 16, 12, 13
Max Unbroken Pull Ups 10, 10, 9
Max Unbroken Double Unders 17, 22, 35