(A)Build to a ME lift on Snatch over 6 attempts, then take 85% of your heaviest load & perform 2 lifts OTM for 8min. Scoring-ME & Successful lifts out of 16
looked on the website to day and went in with a game plan with expected weights. 1) 35.7kg (failed because I didn't do a full snatch) 2) 38.2 3) 40.7 4) 43.2 5) 45.7 6) 48.2 (failed) Happy with this as I have not snatched over 43kg since the games.
WOB used 38kg and got 15/16
Muscle up work tonight (wasn't feeling the muscle up love tonight :-(
Snatch- 40, 50, 60 fail, 60, 65, 70 fail. Was really working on keeping my bum down and speed under the bar. Emotm- @ 56kg 16/16 Worked on strict muscle ups.
looked on the website to day and went in with a game plan with expected weights.
ReplyDelete1) 35.7kg (failed because I didn't do a full snatch)
2) 38.2
3) 40.7
4) 43.2
5) 45.7
6) 48.2 (failed)
Happy with this as I have not snatched over 43kg since the games.
WOB used 38kg and got 15/16
Muscle up work tonight (wasn't feeling the muscle up love tonight :-(
Great sessions
CFS all the way!!!
Must have been the heavy WOB Mel
DeleteA) 86kg
ReplyDeleteEMOTM@ 73kg failed 1rep
Skills- Strict- kipping muscleups
(A)Snatches@ 38, 43, 48, 50.5, 56, 58.5(F)
ReplyDeleteEMOTM @46 - 16/16 successful lifts
(B)intro into muscle ups.. Hectic session!
(A) 20kg
ReplyDeleteStripped it back to 15kg bar for WOD
16/16
Even with no weight, actually felt great to get close to the lift at all!
Skills - Muscle up: transitions. Definitely a new challenge!
(A) 42.5kg (new pb for me - these shoes are making a difference)
ReplyDelete(B) 35kg 13/16
(C) 9:15 as rx
Great to be back in on a weeknight with the gang!!
Snatch- 40, 50, 60 fail, 60, 65, 70 fail.
ReplyDeleteWas really working on keeping my bum down and speed under the bar.
Emotm- @ 56kg 16/16
Worked on strict muscle ups.
A) ME Snatch 53kg (Unofficial PB)
ReplyDelete1. 33kg
2. 38kg
3. 40kg
4. 40kg
5. 45kg
6. 53kg
2 OTM 8 Minutes
5/8 @ 45kg
8/8 @ 40kg