Completed all back squats working at a 118KG 1rm and 100KG 1rm for front squats.
The WOD had my worst two movements (Snatch and OHS). I worked at 43KG and finished it in 8:03. Great to see Jody getting involved, should happen more often.
finished 4 sets of the sit ups with about 10 HSPU all up.
(A) Back squats 8@68, 8@74.4, 6@79, 6@85 Front squats 5@42, 5@49, 5@52.5, 5@56
(B) Power snatches & OHS@ 33.2kg -86 reps Last round was more of a mental than physical challenge.. wasn't there 100%. Moments like this makes you realise just how it easy it is for your thoughts to turn on you when you need it most. Mental make over.
worked to 130bs rpm compeleted.11o fs completed. 50kg for wod got 8 somthng? couldnt remeber time but remebered getting kicked it the maximus hahaha gee i wonder who that was.... so loving the super class.
Back squats @ 118 1rm Front squats @ 110 1 rm all lifts succsessful Wod- @ 50kg 7.07 Great vibe during the wod tonight!! Part c, 5x 20 sit ups successful 25 HSPU
Completed all back squats working at a 118KG 1rm and 100KG 1rm for front squats.
ReplyDeleteThe WOD had my worst two movements (Snatch and OHS). I worked at 43KG and finished it in 8:03.
Great to see Jody getting involved, should happen more often.
finished 4 sets of the sit ups with about 10 HSPU all up.
(A)BS 87.75, 94.5, 108, 114.75 all sets completed.
ReplyDeleteFS 60, 70, 75, 80 all completed.
(B) Worked at 43kg. finished in 6:50.
(C) Completed the 5 rounds of situps & 9 hspu's.
Great session to kick of the week!
Back squat worked of a 1rm of 89 front squat worked of a 1rm of 56 and got all reps out
ReplyDeleteWod worked with 33kg over head squats felt really heavy today
Part c -
Round 1 situps and 12 hspu
Round 2 situps and 9 hspu
Round 3 situps and 3 hspu
Round 4 situps and 1 hspu
Round 5 only got 18 situps :-(
Great atmosphere tonight and the vibe with the wod in heats was awesome!!!!!
Oops part b - just made cutoff at 9.45
ReplyDelete(A) Back squats 8@68, 8@74.4, 6@79, 6@85
ReplyDeleteFront squats 5@42, 5@49, 5@52.5, 5@56
(B) Power snatches & OHS@ 33.2kg -86 reps
Last round was more of a mental than physical challenge.. wasn't there 100%. Moments like this makes you realise just how it easy it is for your thoughts to turn on you when you need it most. Mental make over.
(C) 5 rounds of tabata sit ups..
worked to 130bs rpm compeleted.11o fs completed.
ReplyDelete50kg for wod got 8 somthng? couldnt remeber time but remebered getting kicked it the maximus hahaha gee i wonder who that was....
so loving the super class.
Strength all complete no fails
ReplyDeleteWod@ 60kg- 7:39
(A) BS: 45,50,56.4,60
ReplyDeleteFS: 40,45,50,52.5
(B) 20kg Snatch
15kg OHS
77 reps
(C) 5 rounds x 20 situps, no HSPU
I went and practiced handstands straight after!
A) Back Squats
ReplyDelete8 @ 79kg
8 @ 85kg
6 @ 97kg
6 @ 103kg
Front Squats
5 @ 57kg
5 @ 67kg
5 @ 71kg
5 @ 76kg
B) WOD @ 33kg
Completed 2 rnds + 24 reps in 10 min cap
C) Completed all 100 Abmat Situps
Nil HSPU Attempted
*(c) 5X 20 sit ups.. No HSPUs
ReplyDeleteBack squats @ 118 1rm
ReplyDeleteFront squats @ 110 1 rm all lifts succsessful
Wod- @ 50kg 7.07
Great vibe during the wod tonight!!
Part c, 5x 20 sit ups successful 25 HSPU