Mobility WOD-Snatch & Ring Dips (A) - SNATCH Build to a ME lift on Snatch over 8 attempt, then take 80% of your heaviest load & perform 2 lifts OTM for 6min.
(B) - Power Elizabeth 21-15-9 Power Cleans 135lb/95lb Ring Dips Scoring-For Time
Snatches @38.2 , 46.4, failed 3 lifts @51.4 successful onto 4th attempt, 53.9, failed @56.4 *Got some good tips from Jody about knowing what I went wrong with failed lifts & setting out to correct form on next go
Snatches @38.2 , 46.4, failed 3 lifts @51.4 successful onto 4th attempt, 53.9, failed @56.4
ReplyDelete*Got some good tips from Jody about knowing what I went wrong with failed lifts & setting out to correct form on next go
EMOTM 80%@43 - 9/12 successful lifts
WOD@ 9.08min
43 for cleans, hand release push ups
400m row active recovery
A) Max Snatch in 8 = 44kg failed @ 50kg
ReplyDelete2 Lifts OTM for 6 mins @ 35kg
B) PC @ 60kg, Ring Dips @ Red Band
Time 8:52