Saturday, August 11, 2012

Benchmark Lynne


5 Rounds for Max Reps B/W Bench Pullups performed as a couplet. There is no time component to complete the 5 rounds.
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3 comments:

  1. TanyaAugust 12, 2012 at 12:14 PM

    I can barely make out the photo I took because of my arm shakes.. good session.

    38kg Bench Press
    Max Pull ups (no band)
    10,4
    10,4
    8,5
    6,4
    8,6

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  2. Mel rAugust 12, 2012 at 10:08 PM

    Wow I loved this workout. Today was the first time I have ever done a bench press!!!

    10,12
    12,12
    10,15
    10,11
    6,9

    Disappointed on the last round rookie mistake my own fault, all in all great training session

    ReplyDelete
  3. KerryDecember 7, 2012 at 4:05 PM

    48 kg
    8,7
    8,7
    6,5
    5,5
    3,3
    Total: 57
    Did this again late October/early November
    48kg
    9,7
    7,8
    4,7
    3,8
    3,5
    Total: 61

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