Teams of 2

Mobility WOD-Improve your jump for the Snatch

(A) Full Snatch
15min Build to a Heavy Single
(Not a 1rm)

(B) 5-4-3-2-1
Snatch + 2 pump Rope Climb
5 @ 60/40kg
4 @ 65/45
3 @ 70/50
2 @ 75/55
1 @ 80/60

Scoring-Successful snatches + Successful 2 pump rope climbs

*Athlete A starts on the snatches and Athlete B starts with the rope climbs. When both athletes finish their movements they swap until all movements are completed.