Friday, July 20, 2012

Individual

(A) Good mornings 5-5-5, Banded Deadlifts 5-5-5

(B)8min of 7 Full Snatch 45-30, 7 Chest Slapping Push Ups, 2min of Pullups,2min of Double Unders 1min of Burpee 5mins of Active Recovery
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3 comments:

  1. TasJuly 20, 2012 at 8:43 PM

    (A) Good mornings@ 33.2kg
    Banded Dead lifts - 1 rd with orange band @39ishkg, 2 rds with red band@ 40kg

    (B) 146 reps
    -scaled 20kg snatch & standard pushups

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  2. Mel rJuly 20, 2012 at 10:25 PM

    Goodmornings 40.7kg
    Banded dead lifts same as Tas

    Wod 178 reps. Listened to Jody's advice and was ready to go as soon as change over happened .... Every rep counts.

    Active recovery 400m jog.

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  3. BrendanJuly 22, 2012 at 9:56 PM

    Good mornings @ 33kg
    Deadlifts with rookie sonny and Mitch
    2 sets @ 46kg 1 set @ 60kg red band.
    Wod-245 reps snatch@33kg
    Really enjoyed this work out, but not sold on this active recovery yet.

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