Friday, July 6, 2012

Individual

Mobility WOD-This One is for the Awesome Foursome

(A) Weighted Strict Pullups
5-5-5
Accumulate 1min L Sit between sets

(B) DT - 5 Rounds for time
12 Deadlifts 155/115lb
9 Hang Power Clean 155/115lb
6 Push Jerk 155/115lb
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