Individual

Mobility WOD If in Early-Fix the Bottom Position of your Clean

(A) Take 12-15 minutes to build to a heavy Clean & Jerk

(B) For time:
Row 500 Meters or Run 400
15 Kettlebell Swings (24/16 kg)
30 Double-Unders
Rest exactly 3 minutes, and then . . .

(C) For time:
Row 1000 Meters or Run 800
30 Kettlebell Swings
60 Double-Unders
Rest exactly 3 minutes, and then:

(D) For time:
Row 1500 Meters or Run Big Block
50 Kettlebell Swings
100 Double-Unders

(B) Sub 5
(C) Sub 10
(D) Sub 15
**Perform MAX reps for each section. A maximum of 2 attempts is allowed to achieve posted reps if unable to do unbroken.