(A) Pistol Squat (10min)
Work on OHS Bar Pistols or Work Progressions on
Standard Pistols
(B) 3 x
Push Jerk + 1 x Split Jerk THEN IN BETWEEN SETS Perform 5 x Strict Pullups
+ MAX Effort Kipping Pullups Strict Pullups are unbroken, then
straight to Kipping.
(C) 3 Rnds of Every 2:30
perform
400m run + 15 KB Swing 24/16
Scoring-Rest Periods after run and kb swings
(B) Worked on form at 38kg for Jerks & ring rows in place of kipping pull ups.
ReplyDelete(C) WOD Score of 20 @ 16kg KB