Strength
Deadlift -5@75% - 3@85% - MAX@95%
WOD-Individual
(A)3 Rounds(5min Cap)
7 Snatch Grip
Deadlift (Use 75% Deadlift weight)
7 Dips
Transition
(B)21-15-9(5min Cap)
Wall Ball Shots 9/6kg - 11-9ft
Toes to
Bar
Transition
(C)For Time(5min Cap)
Farmers Carry
28 Burpee Box Jump-Overs 24/20
Farmers Carry
Scoring-Best of 9 WODs Completed
*Athlete A starts with WOD A. Athlete B start with WOD B and Athlete C starts with WOD C. Athletes will make a transition to the next WOD at the 5min Mark and 10min Mark. This is a continuos WOD.
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