Monday, May 7, 2012

Teammate vs Teammate

Strength
Squat 3@80% - 3@85% - MAX@90%

WOD-Teammate vs Teammate

1 Round each @ 60,90,120secs 30sec transition
(A)Full Snatch 33,46,59/20,33,46kg
(B)Double Unders

Scoring-Lowest Rank. Max Reps for A & Max Reps for B. If tied decider will be 1 attempt @ Max Weight Snatch& 1 Attempt Max D/U

*Athlete A starts on Snatch whilst Athlete B rests. When A finishes snatching Athlete B starts and A moves onto D/U. They continue this pattern until both Athletes have finished

No comments:

Post a Comment