Individual

Strength

Overhead Squat 10 sets of 2 reps @ 50% 1 rep max. 2 Second Hold on the bottom. (every 60 seconds) – focus on hitting the bottom and speed thru the middle. Push knees out and punch bar behind the ears. Try to keep midline tight and chest up.

WOD-Individual

30 Back Squats 60/40
20 Pullups
10 Push Jerks 60/40
20 Front Squats 60/40
20 TTB
10 Push Jerks 60/40
10 OHS 60/40
20 Pullups
10 Push Jerks 60/40

Scoring-For Time