Strength
Strict Press 5@65% 5@75% 5+85%
WOD-Individual
5 Rnds
Row/Run 300m
Power
Snatch 60/40 (No Dumping)
1 Rope Climb 15/12ft (2 Pumps)
3min Transition
20m
Handstand Walk
Scoring-For Time
*If Rower is free you must take the row option over the run.
Wow what a productive night
ReplyDeleteStrict press
5@20
5@25
5@27.5
Had some great training from Jody for my snatch. We worked on not pulling early after I got the lift it felt awesome and I felt so strong!!
Wod 18 minutes
Took the snatch's slowing to make sure
Oops didn't finish typing
ReplyDeleteTook snatch's slowly to make sure technique was good.
Strength
ReplyDeleteStrict press 75kg 1rm
Happy to s/p my body weight
Wod 14:23 rowing instead of running
Felt good to get back into it!