Strength : Cleans work up to a set of 3 at 90kg. Still pulling early, went back to 60 kg to work on technique. Would love to knock out one equal to my front squat 120kg. Practiced MU turnouts with false grip, getting close to stringing 2 MU with full lock out.
strength
ReplyDeletesquat-clean- 1 @ 70kg
strength power clean 30kg 1rm
ReplyDeletewod 5.17
Strength power clean 30KG 5RM
ReplyDeleteWOD 3:45
Strength : Cleans work up to a set of 3 at 90kg. Still pulling early, went back to 60 kg to work on technique. Would love to knock out one equal to my front squat 120kg.
ReplyDeletePracticed MU turnouts with false grip, getting close to stringing 2 MU with full lock out.
Strength
ReplyDeleteStrict press @35 (failed @40)
Clean @70 -new PB.. Getting abit better @shrugging which is good, still needs work tho.
WOD
8.15 using orange & yellow bands for C2B
Tabata
17 burpees + 20 pushups + 53 d/u
Did WOD only at 53kg and didnt quite finish inside the cap, but kept going til it was done @ 15.58
ReplyDeleteStrength - 62.3 kg (new pb woop woop)
ReplyDeleteWOD 4.13 Tried to do chest to bar unbroken
Tabata - Burpie, Pushup doubleunders 25,33,61??? I think (I just know the boys ruled this one!!)
Clean@ 97.5kg PR
ReplyDeleteStrict press @60kg
WOD@ 11:23 rxd